SIGN UP PACK

1 x Basement Tee

2 x Inbody Bioscans
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TRAINING

Individual Strength & Cardiovascular Testing

Weekly Training Challenges

Exclusive Training Sessions

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NUTRITION

Personalised Macro Meal Plans 

Shopping List

Delicious Recipe Ideas

Nutrition guidelines and tips

Recommended Supplements

Meal Replacements, Cleansing/ Detoxing advice​

 

ACCOUNTABILITY

Assigned a Personal Accountability Coach - Weekly Check-ins

Invited to join Exclusive Online Facebook Accountability Community
Articles and Educational Sessions

Mindset and Motivation

Community of like-minded people

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EVENTS

(may incur extra cost)**

Early weigh in - Sat 28th September

Launch - Monday 30th September

Nutrition session

Training session

Supplements 101

5KM Run - Sat 5th October

Chasing Waterfalls - Sun 13th October

Wellness Day Spa - Sat 26th October

Final Weigh in - Mon 11th November

Exclusive Dinner & Drinks - 16th November

**Please note that dates may change due to unforeseen circumstances

 

PRIZES
Various prizes and giveaways will be given throughout the challenge

 

 

RESULTS GUARANTEED

At The Basement we put our money where our mouth is! GUARANTEED RESULTS, if you get to the end of this program and you feel as though you did not get  the level of service that was equal or superior to  the investment you put in financially, we will refund your money back! Best-case scenario, we change your life; worst case, you worked out for free. You have no risk. We are confident that our coaches

and program will get you to where you want to be and improve your overall fitness, strength and stamina in just 6 weeks! If we don't,

we will happily give you your money back, no questions asked!!!

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